Top 8 Natural Food For The Safe Testosterone Booster – You may have heard before, that “hard training to the weakness, but not supported with adequate food is not possible to achieve goals, such as a six pack stomach, sturdy shoulders, and muscular legs like iron man”. But not to worry, because by running testosterone boosting diet, you are able to maximize testosterone levels are very helpful during the workout. By eating some of the recommended foods will help you in increasing testosterone levels in the body that has a double benefit that is, “being a wild horse in the gym and also in the bedroom.
Testosteron, The King of HORMONES
A little bit of information for you about testosterone, which is one of the most important hormones as a process of building muscle and sexual performance in a man’s body. Testosterone is widely produced during puberty, in addition to functioning for the development of sexual characteristics and has a profound effect on organ function throughout the body. It is influenced by testosterone receptors found in almost all body tissues, so that the levels or the amount of these hormones greatly affect the function of the entire organ system in the human body.
For example, testosterone is instrumental in the growth of hairs that grow on the face and other parts of the body in skin cells. Then the most important use of testosterone for men is to stimulate the muscle cell fibers for the growth of muscle mass and also to “mature” the functioning of the genitals. Testosterone is the main male sex hormone that is the original “anabolic steroid”, which is needed both in sexual activity and in workout activities and sports.
But unfortunately, the amount of testosterone in the body is very limited. So it is very important to me-maintenance it for testosterone levels ddalam the body is always in good condition both the quality and quantity, so that the existence and function in the body remains maximal. It is also important to note that only the testes and adrenal glands are responsible for the production of testosterone. In a book titled Williams of Endocronology published in 2003 ago explains that, “Liver and kidney function only to destroy and remove hormones from the body”.
Increased blood levels in the body often occur after we exercise. This can happen because at the same time increased production of hormones from the testes also increased. Increased production of hormones is also caused by decreased “clearance of testosterone” from the body. Namely blood flow to the kidneys and liver is reduced during the exercise process.
As mentioned earlier, there are several ways to increase testosterone levels in the body naturally, one of which is influenced by the type of food we consume, time or hours of eating and also the supplements consumed. Want to know what kind of “magical” food ideally can help confidence more over the “bed” and achieve maximum strength during workout? The following are the types of nutritional foods:
Below, it is foods that can increase testosterone levels naturally without having to use steroids :
Oysters or shells contain lots of protein, magnesium and zinc. Oysters contain more zinc in comparison with all other food sources. Just eating just six small shells in a day, can give a seven-fold effect of zinc. Which later plays an important role in muscle growth and testosterone levels. Some studies show that a supplement containing zinc will make a significant increase in the amount of testosterone and also make the athlete look much better. Research conducted by lovers of the bodybuilding world shows that zinc can prevent the decrease in the amount of testosterone in the body, even after a hard workout. In addition, zinc is one of the most important substances in the process of testosterone synthesis.
HOW TO EAT: Try to eat shell at least once a week, whether raw, cooked or canned.
Eggs are a source of protein and cholesterol. As we know that testosterone is formed from the synthesis process between cholesterol and protein which is also an important hormone-forming in the body. Eggs are the most natural source of food, and the cholesterol found in eggs is not harmful to the body as is often imagined. So always provide eggs in your home.
HOW TO EAT: Make an omlet breakfast of 3-4 eggs or half-cooked eggs accompanied by salad.
3. Red Meat
Red meat is lean meat and is a perfect food source, because it contains protein, iron, magnesium and zinc. Keep trying to choose precisely meat that contains saturated fat. Red meat is the most important staple in increasing testosterone. Beef contains two important substances that play a direct role in optimizing testosterone levels and body muscle formation, namely protein and zinc.
In a study study comparing two groups who both wanted to increase the force in the exercise program or known as “pumpy iron” in different ways within 12 weeks. The first group chose a vegetarian diet and the second group chose the diet by eating red meat. From the results shown from both groups, only the group eating red meat showed any significant progress. In addition to being shown by the reduction of fat, also the result of better muscle formation. Therefore, there are several types of foods that provide an advantage in the formation of muscle mass and increase testosterone. Although in the previous explanation is not recommended to consume saturated fats, but basically the body still needs this fat to produce testosterone.
HOW TO EAT: eat meat processed by roasting or steaming. Either served in the form of steak with a slightly spicy taste to provide flavor.
In nuts contain a lot of protein, also fiber and zinc are not less and important. Nuts can actually be said to be a magical food, because in addition to taste, the source of nutrients from nuts is very helpful in increasing testosterone levels. In addition it can also maintain healthy digestive tract and also can control weight.
Nuts are very rich in zinc compared to similar foods in a group of vegetables. Like baked beans for example, can provide more zinc levels compared with red meat. To get the perfect results as well as the increase in testosterone, there is no harm starting from the intense now in consuming nuts. Because it has been tested nuts are rich in protein and fiber and low in fat.
HOW TO EAT: Baked beans or boiled soy beans will be the perfect choice and cheap. So even if you are in financial rather “tide”, beans can be the right nutrition choice.
5. Vegetable Products of Crossing
Vegetables such as these are sourced from phytochemicals (chemicals that grow in plants). In these vegetables contain indole-3-carbinol and fiber. Indole-3-carbinol is very important to change the hormone estradiole, as nearly 50% (this hormone can inhibit the production of testosterone in the body) into a good hormone that can drive the synthesis system on testosterone. Try to consume vegetables such as broccoli, cauliflower, bokchoy, turnip greens, collard greens, rutabaga, radishes, daikon. The vegetables above contain phytochemicals that can lower estrogen levels that are not good and have the potential to reduce the negative effects of decreased testosterone levels.
HOW TO EAT: Boil, steam, sate or baked, put in pasta, sauteed or made salad. Made like anything else will still make this vegetable a very delicious meal.
Honey is a natural source of chrysin, a type of bioflavonoid that is shown as a potential flavor retardant. Common bodybuilders use testosterone boosting supplements on the grounds of being able to inhibit the taste enzymes. So that will be a little amount of testosterone that is converted into estrogen.
HOW TO EAT: mix 1 tablespoon of honey into your drink or as jam on bread.
Although it has an unpleasant odor, garlic is a source of nutrients called allicin. Consuming garlic is recommended to increase testosterone levels and inhibit cortisol growth. Cortisol is a hormone that competes with testosterone. Its pointless to inhibit the action of that produced by testosterone and also destroy the muscle tissue.
HOW TO EAT: To encourage the rise of testosterone is recommended to consume all parts of garlic (garlic), can also be included in salad or pan-fried. As fragrances food or desert even garlic ice cream.
Finally, include fruits on the diet of the fitness mania diet. Because fruits include sources of antioxidants and fiber. The decline in the amount of tetsosterone in the body, due to damage caused by toxins produced by the body in the tissues producing testosterone. From the results of the study said that the role of antioxidants is to overcome the hormone imbalance in men or lack of substances in elderly men. Researchers indicate that antioxidants (vitamins A, vit, E, zinc and elenium) support the production of testosterone. In addition to being a source of fiber and other nutrients, fruits can also stabilize weight which is certainly related to testosterone levels.
HOW TO EAT: Eat fruits in salad form or can be added with yogurt or cottage cheese. Do not forget to keep prioritizing the consumption of brightly colored fruits in order to keep our skin to increase the content of antioxidants and fiber.
Arnold Schwarzenegger once said, “Never be a feminine man”. Foods such as Alpha Male can naturally boost your testosterone and increase stamina. It also plays a role in muscle building, as well as performance on the bed. Eat the right foods, at the right time, and with the right support supplements to make it easier to pump the iron, make it big, and increase your sex drive, and stamina becomes unexpected.
The Best Testosterone Booster Supplement?
So, what is the best supplement for testosterone booster now? The best testosterone booster supplement is the supplement that is consist of natural ingredients. Testogen is another really nice testosterone booster that is a little easier on your wallet and is still ultra-effective. We like this one because it works on both sex drive and building muscle really well. Testogen also has some really good reviews and some killer ingredients making it another solid choice for you to consider.
Looking at the ingredients and we see that they used a nice dose of D-Aspartic Acid, we have already talked about how much we like this ingredient for its testosterone boosting abilities. They also used a good dose of Fenugreek which boosts testosterone and enhances libido as well as Ginseng Extract which is a natural aphrodisiac. On top of that, they use Zinc Gluconate which is a solid testosterone booster and also has shown to be a bit of an aphrodisiac itself. Testogen also uses Bioperine to improve absorption and ensure that all the ingredients are absorbed into the bloodstream which is important especially as we get older since we tend to absorb less nutrients.
Another nice thing about Testogen is that they have free shipping worldwide so there are no extra costs. They also have a money back guarantee so there really isn’t any risk. If you don’t like it you get your money back, nothing to lose and everything to gain.
The price on Testogen is $54.95 for a bottle and they also offer really good savings when you buy in bulk. They have a buy 2 get 1 free offer and you can also buy 3 and get 2 free along with a free e-book.
If you are looking to really stock up, then this one offers the best deal when buying multiple bottles and it is backed up by a solid product. They also offer free shipping worldwide which is nice.
- Less expensive
- More free bottles when buying in bulk
- Good for both libido and muscle building
- Free shipping worldwide
- Solid ingredients
- Solid reviews
- Only available on the manufacturer website, not in stores
TestoGen’s pure, natural ingredients mean you can rest assured there is nothing risky in there. You need to check product labels carefully because testosterone boosters are NOT all the same. Other products might contain risky, unproven ingredients, or ineffective unwanted substances, be in the wrong combination to work together or even be present at an unsafe quantity.
TestoGen gives you everything you need to boost testosterone in a quick and easy way. You don’t have to bother about whether you have the right amounts of nutrients. There’s nothing to mix, nothing to measure, nothing to worry about. The company is so confident about TestoGen’s effectiveness and safety, they offer a 60-DAY MONEY BACK GUARANTEE. Yes, if after 60 days you are not completely satisfied with TestoGen, They will give you your money back!